Chia seed porridge always hits the spot for me, and it's becoming really popular.正大种子粥总是击中，当场对我来说，它变得非常受欢迎的。
I've seen it ready to go as a breakfast option in places like Whole Foods now, which really is a wonderful thing to see.我已经看到了它准备去为像全食的地方早餐选项现在，这真的是一件奇妙的事情看到的。
It can be really simple to make, and with a couple of special touches, like I'm going to show you in this video, it can be elevated to the most delicious breakfast.它可以是非常简单的制作，并配有一组特殊的触动，就像我要告诉你在这个视频，就可以提升到最美味的早餐。
- 3 cups of your favourite nut or seed milk你最喜欢的坚果或种子牛奶3杯
- 1/4 cup dry chia seed 1/4杯干嘉种子
- 1/4 cup of your favourite dried fruit 1/4杯您最喜爱的干果
- 1 tablespoon cacao nibs 1汤匙可可碎粒
- 2 tablespoons lucuma 2汤匙lucuma
- 1 teaspoon vanilla powder 1茶匙香草粉
- 1/2 teaspoon maple syrup 1/2茶匙枫糖浆
- 1/2 dropper Vanilla Creme Stevia 1/2滴管香草霜甜叶菊
- 1 drop mango Medicine Flower 1滴芒果医学花
- 1 drop pineapple Medicine Flower 1滴菠萝医学花
- 1/2 teaspoon pumpkin pie spice mix 1/2茶匙南瓜饼香料混合
- Pinch Himalayan salt捏喜马拉雅盐
- 1/2teaspoon lemon juice 1 / 2teaspoon柠檬汁
- 1 large pomegranate 1个大石榴
- Combine 2 cups of the milk with the chia seed in a bowl.结合2杯牛奶在碗里嘉种子。
- Stir for 30 seconds so the chia seeds don't clump together.搅拌30秒，所以正大种子不要聚集在一起。
- Add the dried fruit, cacao nibs, lucuma, vanilla powder, maple syrup, stevia, Medicine Flower extracts (optional), spice mix, salt and lemon juice.添加了干果，可可碎粒，lucuma，香草粉，枫糖浆，甜叶菊，医学花提取物（可选），混合香料，盐和柠檬汁。
- Stir and leave to thicken for 10 minutes.搅拌并留下增稠10分钟。
- Top with a little extra milk, then remove the seeds from the pomegranate and top the porridge with a good amount of them, following up with some more dried fruit and cacao nibs.顶配一些额外的牛奶，然后从石榴取出种子和顶部的粥与他们的一个良好的数额，与一些干果和可可碎粒跟进。
